FITNESS TRAINING

As agreed at the recent players meeting, Joe Sipocz has arranged New Year fitness training sessions to be held at Lean Fitness (Oak Mill, Manchester Road, Crawshawbooth, BB11 5PW). The sessions will run initially at 7.15pm on Monday and Thursday evenings starting on Monday 8 January and Thursday 11 January respectively. The cost of the fitness sessions is not included within the playing membership and so players are requested to bring £20 to the first session of January & February to cover each month, or if this is a problem, please liaise with Joe and bring £2.50 per session. Once the indoor nets start on Monday 19th February, the Monday night session will move to Tuesday.

INDOOR NETS

Indoor Nets are confirmed at Accrington Academy and the cost of these sessions is included within the playing membership. Nets will be on Monday evenings from 7.45pm to 9.15pm starting on 19th February and running as follows :

19^th February 2018

26^th February 2018

5^th March 2018

12^th March 2018

26^th March 2018

Joe Scuderi will be coaching at the sessions on February 26th, March 12th and March 26th.

Lewis Mac will be running pre season fitness sessions on Monday evenings starting on 9th January.

Meet at HCC by 7.30 pm for fun and frolics with Lew.

Ensure you are dressed for the local climate. Any further info required, please contact Lew directly.

All welcome – let’s get the pre season spirit and togetherness rolling.

Senior winter nets will commence on Thursday 2 March at Accrington Academy. Sessions start at 7.45 and run for 1.5 hours ending at 9.15.

Six sessions in total have been arranged as follows :

Thursday 2 March

Thursday 9 March

Thursday 23 March

Thursday 30 March

Thursday 6 April

Thursday 13 April